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Workshop [clear filter]
Saturday, January 19
 

2:00pm

Learn to Make Your Own Cards with M.Y.O
Limited Capacity filling up

During this class you'll learn how to design your own card using a die cutter, glues, paper, stamps and lots of other equipment and materials. Will be fun and you'll learn some new techniques and end up with your own bespoke cards to take home!

Speakers and Class Hosts
avatar for Sam & Diana

Sam & Diana

Co-creators, M.Y.O / Make Your Own
M.Y.O is London's only Art Gym for your creative muscles! We host creative classes for grown ups where you and your team can relax, learn and make things together. We have over 10 different arts & crafts classes to choose from in our Borough and Peckham Levels studios - we also go... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Workshop: Flower Arrangement Class with Freddies Flowers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Freddie's Flowers

Freddie's Flowers

Head of Flower Arranging, Freddies Flowers
Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!


Saturday January 19, 2019 2:00pm - 3:20pm
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Workshop- Know Your Values, Mind Your Words
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Know Your Values, Mind Your Words with Mariel Witmond

Know Your Values, Mind Your Words with Mariel Witmond

Owner, Mindful Sonder
Our words hold tremendous power over our lives. They cement our views and from those words come the thoughts that we manifest into our realities. They are the strongest tools we own for impacting the life we live. The decisions we make reflect our values so understanding what our... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

How mindfulness practice can help us stay calm and grounded when things get hectic
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

The workshop will focus on two things.

1. How mindfulness practice can help us stay focused on a task Our working environment hosts a plethora of distractions and demands making it often challenging to stay focused on a task. In this workshop we’ll explore what mindfulness is and explore some key teachings and practices. We will look at how the brain works and learn mindfulness tools that participants can use instantly in their day-to-day working life so they can increase their attention span, their resilience and engagement at work.


2. How mindfulness practice can help us stay calm and grounded when things get hectic We never know what happens in a day; unforeseen and unexpected things happen all the time that can leave us feeling stressed and overwhelmed. In this workshop we will explore what mindfulness is and explore some key teachings and practices. We will learn how being stressed effects our body and mind as well as some practical tools to help you stay calm, grounded and clear headed when things get hectic.

Speakers and Class Hosts
avatar for Greenspace Coaching & Mindfulness

Greenspace Coaching & Mindfulness

Coach & Mindfulness Trainer, Ms
1. How mindfulness practice can help us stay focused on a taskOur working environment hosts a plethora of distractions and demands making it often challenging to stay focused on a task. In this workshop we’ll explore what mindfulness is and explore some key teachings and practices... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Flower Arrangement Class with Freddies Flowers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!

Speakers and Class Hosts
avatar for Freddie's Flowers

Freddie's Flowers

Head of Flower Arranging, Freddies Flowers
Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!


Saturday January 19, 2019 3:40pm - 5:00pm
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Keeping well, being stronger
Limited Capacity filling up

The talk discusses mental health in the workplace and how you can practically implement initiatives to drive employee engagement.

Speakers and Class Hosts
avatar for Dr Mateen Jiwani

Dr Mateen Jiwani

Chief Clinical Officer, GPDQ
Dr Mateen Jiwani is a practicing NHS GP with a keen interest in medical devices and technology that lends itself to changing medical practice for patients. He qualified as a GP in 2013 and was appointed Deputy Medical Director of BHR Hospitals NHS Trust. He's uniquely positioned to... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH