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Saturday, January 19
 

9:30am

Mind Body Magic- Coping with Anxiety
Limited Capacity seats available

Talk with the founder of Glow Bar 

Speakers and Class Hosts
avatar for Jessica Boston

Jessica Boston

Transformational life coach and cognitive hypnotherapist., Jessica Boston, Transformational life coaching and cognitive hypnotherapy
Jessica is a transformational life coach and cognitive hypnotherapist. She helps her clients release anxiety, realise their full potential and connect back to a deep inner confidence. Underpinned by extensive training and certification; along with almost a decade helping clients... Read More →
avatar for Sasha Sabapathy

Sasha Sabapathy

PR, Glow Bar
Sasha Sabapathy launched Glow Bar after quitting high-flying job in New York. She was struggling with bad anxiety when she began taking ashwagandha herb. She created herbal supplements, which are mixed into drinks. Sasha has now launched new wellness destination, with cafe and infrared... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Lounge 5th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

How to start and keep eating healthily when you're busy and on the go
Limited Capacity seats available

We will be discussing the tips and tricks for not just starting but maintaining healthy eating habits when you're busy and on the go. We'll delve into some of the latest food trends and talk about the tech and services available that are making it easier to eat healthily in a busy city like London.

Speakers and Class Hosts
avatar for Riya Grover

Riya Grover

Co-founder and CEO, Feedr
Riya Grover is the Founder and CEO of Feedr, a curated marketplace which allows individuals to order healthy, nutritious food from London's best artisan vendors at their workplace. We've seen dramatic shifts in the way consumers want to eat, yet most people fail to actually eat nutritious... Read More →
avatar for Lily Simpson

Lily Simpson

Founder, Detox Kitchen
Lily Simpson is a food entrepreneur, chef and mother. Having launched her own catering company at the age of 24, she went on to create The Detox Kitchen, the renowned healthy food delivery service with two boutique deli’s in central London as well as a range of fresh products stocked... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Lounge 5th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Managing your Wellbeing at Work (and subtly ensuring your Boss is doing likewise)
Limited Capacity seats available

Matthew will provide insights and practical advice to ensure your workplace can foster a culture of wellbeing, which brings with it huge business advantages. The talk will cover practical tips to ensure you maintain and enhance your wellbeing at work, with advice extended to cover your boss and colleagues, so they stay healthy and happy in the workplace

Speakers and Class Hosts
avatar for Shine Workplace Wellbeing

Shine Workplace Wellbeing

Shine Workplace Wellbeing
Shine Workplace Wellbeing helps its clients find the right mix to create happier and healthier employees and businesses. We achieve this through our range of creative and effective wellbeing services tailored to boost workplace wellbeing and achieve business goals in contemporary... Read More →


Saturday January 19, 2019 11:00am - 11:30am
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Wellness, Work life and Wine
Limited Capacity filling up

Fed up of hearing about work life balance but have no idea how to achieve it? Is your idea of a balanced life a large glass of wine in each hand? Come and hear Abi Jones speak on the art of the mythical work life balance and the importance of making it work for you in terms of a harmonious life style with a purpose and the importance of career development through the PA and EA community. A humorous talk on the realities of being an admin professional balancing multiple lives and diaries, touching on the isolation and self sufficiency of the role, how to boost your self confidence when you are lacking, and how to put everything into perspective.

Speakers and Class Hosts
avatar for Abigail Jones

Abigail Jones

EA to CEO, ghd
Abigail Jones is a career Executive Assistant, winner of PA of the Year 2018, shortlisted for  Outstanding Achievement, EA of The Year 2018, London PA of the Year 2017, PA of the Year 2016, with almost two decades' of experience. She was featured on the cover of PA Life Magazine... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Go beyond healthy. Try thriving with Pete Edwards
Limited Capacity seats available

To thrive is to be at your best on every level. Learn how to curate your lifestyle for great health, high performance and a centred mind. There are four areas of your life that have profound impact on the trajectory of your health in the future and your level of fulfilment and performance today. In this talk I share the most impactful insights I have into each.







Speakers and Class Hosts
avatar for Pete Edwards

Pete Edwards

Director, Thrive HM
I Founded Thrive Health Management to help my clients live better every day. After working for 15 years in elite sport as a strength and conditioning coach and director of performance, I began working with non athletes and was appalled by the level of health and vitality people were... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Your New Year's Resolution - Make it Stick
Limited Capacity seats available

91% of New Year's Resolutions fail by the end of the year. This interactive workshop will help you be part of the 9% that make it stick, whatever your goal. You will leave with your very own action plan, based on the neuroscience of how your brain works and Innerfit's 90 Day Framework & '5 Pillars of Change'.

Speakers and Class Hosts
avatar for Vicky Shilling and Lauren Healy

Vicky Shilling and Lauren Healy

The Reset
The Reset creates retreats for women looking for the time and space they need to prioritise themselves. Designed around six pillars: space, growth, food, movement, meditation and community, The Reset retreats are a chance to step back, celebrate the wins, learn new skills and plan... Read More →
avatar for Chris Pinner

Chris Pinner

Founder, Innerfit
Chris is the founder of Innerfit. Before becoming a Personal Trainer, Chris had worked at a top US investment bank, Strategy Consultancy and Sports Marketing agency. Innerfit help companies have a positive impact on wellbeing & performance. 


Saturday January 19, 2019 2:50pm - 3:20pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Women in CTRL
Limited Capacity seats available

Talk with the founder of Women in CTRL, Nadia Khan. ‘Women In CTRL' is a platform empowering and connecting women across the globe in business. Our aim is to build a network of powerful, strong females, and campaign for equality and diversity in the workplace. Our purpose is to inspire, uplift and push women to the forefront in their industry. In this talk Nadia will talk through her own journey and how you can empower yourself in the workplace.

Speakers and Class Hosts
avatar for NADIA KHAN

NADIA KHAN

MANAGER, WOMEN IN CTRL
Nadia Khan has been managing and developing i Music acts for the last 16 years. Originally starting her career in PR, she took on longstanding client Lethal Bizzle 15 years ago, and now runs his label and clothing brand Stay Dench, and through her own label imprint CTRL Records is... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH