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Fitness Class [clear filter]
Saturday, January 19
 

9:30am

Mindfulness 'v' Fitness Fusion Yoga
Limited Capacity filling up

An effective and exciting "Mind" and "Body" workout. Fitness yoga combines aerobic and anaerobic movements, as well as elements from Hatha yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health ‘v’ Mindfulness A strong focus on meditation and slowing the body down, we will also focus on our 'pranayama' our 'life force' - our breath has the power to fuel our bodies with oxygen, calm the nervous system, relieve tension, and remedy everything from fatigue to stress and high blood pressure.

Speakers and Class Hosts
avatar for Holly McQueen

Holly McQueen

Director, Exclusive Ten
Holly has been practising yoga for over 12 years & took her 200 hour TT in Ashtanga & Vinyasa, qualifying in the South of Goa. Holly offers group, corporate & private yoga sessions, popular with athletes with whom she tailors the practise to complement their sport & any injuries they... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Shape Changer at Louisa Drake
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

During a SHAPE CHANGER workout you will be led through an effective cardio and strength based, total body workout. Expect a fusion of rhythmic and high energy dance cardio with plyometrics that is combined with LDM’s signature sculpting and strengthening material. This class leaves you glowing, energised and motivated to come back for more.

Meet at Reception on the ground floor at 9.15 to head to the Louisa Drake studio.

Speakers and Class Hosts
avatar for The Louisa Drake Method

The Louisa Drake Method

Founder, The Louisa Drake Method
LOUISA DRAKE Founder & creator of The Louisa Drake Method (LDM), a unique fitness-fusion approach to working out. The Method was created by drawing upon her illustrious industry experience and background as a professional dancer and choreographer, to provide creative and varied sessions... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Louisa Drake Louisa Drake, Fitzroy Place, 10 Mortimer St, Fitzrovia, London W1T 3JJ

10:15am

The Model Method by Pilates PT
Limited Capacity filling up

The Model Method is a unique combination of Pilates and HIIT, based on the luxury personal training we offer in our studios PilatesPT. Created by award-winning trainer Hollie Grant, The Model Method has gained popularity for its fat-burning, body-toning results. PilatesPT has won 'Best Pilates Studio in London' twice in the Tatler Gym Awards.

Speakers and Class Hosts
avatar for Hollie Grant

Hollie Grant

Founder, Pilates PT
Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor, and Personal Trainer specialising in functional fitness, posture correction and strength and conditioning. She is a huge advocate of the 'Strong not Skinny' message and believes exercise is the key to improved... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Paola's BodyBarre Class
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Paola’s BodyBarre was created by Paola Di Lanzo to deliver a highly efficient workout that fuses many disciplines including dynamic Pilates, ballet barre conditioning, functional training and HIIT. It has been a “HIIT” and in high demand across SW London, lifting and shaping some of London’s hottest bodes! These diverse disciplines work every single muscle of the body including the deeper stabilising muscles to work you from the inside out. Expect to improve your posture, cardio vascular endurance, core strength, flexibility and muscle tone. Not to mention that derriere lift that PBB is famous for! This is a one stop shop of a workout that will keep you on your toes. “ “My BodyBarre method is designed to maximise the workout you get from your time in the studio. To elongate, isolate and target muscles in the entire body, for a lean, toned, aligned, strong body...” — Paola Di Lanzo, Founder

Speakers and Class Hosts
avatar for Aimee Long

Aimee Long

Head Trainer & Events Manager, Paola's Bodybarre
As soon as Aimee moved to London, she fell in love with the fitness scene. She attended endless PBB classes, gained an array of qualifications and finally too the plunge ad started teaching! Having always been interested in fitness from a young age, learning things like windsurfing... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Studio -1 Swan Court, Mortimer St, Fitzrovia, London W1T 3JH