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Saturday, January 19
 

8:30am

REGISTRATION AND BREAKFAST
Register and enjoy a networking breakfast included with your ticket

Saturday January 19, 2019 8:30am - 9:30am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Express Hairstyles with Duck and Dry
Limited Capacity seats available

Duck and Dry's hairstylist will provide complimentary express hairstyles

Saturday January 19, 2019 9:30am - 10:00am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary express manicures. Must be booked in advance.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Express Manicures with Ruuby App
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary Express Manicure with Ruuby App.  Must be booked in.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Mindfulness 'v' Fitness Fusion Yoga
Limited Capacity filling up

An effective and exciting "Mind" and "Body" workout. Fitness yoga combines aerobic and anaerobic movements, as well as elements from Hatha yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health ‘v’ Mindfulness A strong focus on meditation and slowing the body down, we will also focus on our 'pranayama' our 'life force' - our breath has the power to fuel our bodies with oxygen, calm the nervous system, relieve tension, and remedy everything from fatigue to stress and high blood pressure.

Speakers and Class Hosts
avatar for Holly McQueen

Holly McQueen

Director, Exclusive Ten
Holly has been practising yoga for over 12 years & took her 200 hour TT in Ashtanga & Vinyasa, qualifying in the South of Goa. Holly offers group, corporate & private yoga sessions, popular with athletes with whom she tailors the practise to complement their sport & any injuries they... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Shape Changer at Louisa Drake
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

During a SHAPE CHANGER workout you will be led through an effective cardio and strength based, total body workout. Expect a fusion of rhythmic and high energy dance cardio with plyometrics that is combined with LDM’s signature sculpting and strengthening material. This class leaves you glowing, energised and motivated to come back for more.

Meet at Reception on the ground floor at 9.15 to head to the Louisa Drake studio.

Speakers and Class Hosts
avatar for The Louisa Drake Method

The Louisa Drake Method

Founder, The Louisa Drake Method
LOUISA DRAKE Founder & creator of The Louisa Drake Method (LDM), a unique fitness-fusion approach to working out. The Method was created by drawing upon her illustrious industry experience and background as a professional dancer and choreographer, to provide creative and varied sessions... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Louisa Drake Louisa Drake, Fitzroy Place, 10 Mortimer St, Fitzrovia, London W1T 3JJ

9:30am

How can we recharge in today’s busy world – energy treatments with Jung Shim
Limited Capacity filling up

In today’s busy world our lives are constantly on the go and we rarely switch off from emails, social media and the demands of modern life. We often feel stressed, overwhelmed and exhausted, dependent on coffee and other quick fixes to get us through the day. In this workshop, we will demonstrate the power of this unique energy treatment, which helps to restore balance and harmony to the body. A combination of acupressure and sound, this treatment helps to open the energy system and improve the flow of ‘human energy’ - Qi. This session with Jung Shim will leave you feeling fully energised and recharged, ready to take on any challenge.

Speakers and Class Hosts
avatar for Jung Shim Meditation with Ann McDonagh

Jung Shim Meditation with Ann McDonagh

Jung Shim
Jung Shim centres are places of harmony and positive energy where people can re-charge their depleted energy caused by the stresses and strains of modern life. Jung Shim teaches people how to thrive in today’s world by tapping into their own 'human energy' source, learning how to... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Meditation Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Mind Body Magic- Coping with Anxiety
Limited Capacity seats available

Talk with the founder of Glow Bar 

Speakers and Class Hosts
avatar for Jessica Boston

Jessica Boston

Transformational life coach and cognitive hypnotherapist., Jessica Boston, Transformational life coaching and cognitive hypnotherapy.
Jessica an expert in releasing anxiety will discuss alongside Sasha of London wellness haven Glow Bar, the lesser known mysteries of the mind body connection and her experiences with what the unconscious mind can end up doing with it's daily worries.
avatar for Sasha Sabapathy

Sasha Sabapathy

PR, Glow Bar
Sasha Sabapathy launched Glow Bar after quitting high-flying job in New York. She was struggling with bad anxiety when she began taking ashwagandha herb. She created herbal supplements, which are mixed into drinks. Sasha has now launched new wellness destination, with cafe and infrared... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Lounge 5th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Workshop- How mindfulness practice can help us stay focused on a task
Limited Capacity seats available

Speakers and Class Hosts
avatar for Greenspace Coaching & Mindfulness

Greenspace Coaching & Mindfulness

Coach & Mindfulness Trainer, Ms
1. How mindfulness practice can help us stay focused on a taskOur working environment hosts a plethora of distractions and demands making it often challenging to stay focused on a task. In this workshop we’ll explore what mindfulness is and explore some key teachings and practices... Read More →


Saturday January 19, 2019 9:30am - 10:00am
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

9:30am

Workshop: Healthy Food Demonstration
Limited Capacity seats available

We will explore one healthy recipe , quick and easy to do in the daily routine to incorporate to your life. A new way of eating healthy!

Saturday January 19, 2019 9:30am - 10:00am
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:00am

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 10:00am - 10:15am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:00am

Coffee Break & Networking
Enjoy Coffees, Teas and Snacks and network amongst other attendees while you wait for your next class.


Saturday January 19, 2019 10:00am - 10:15am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary Express Hairstyles throughout the day with Duck and Dry. Must be booked in.

Saturday January 19, 2019 10:15am - 10:45am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

Express Manicures with LeSalon
Limited Capacity filling up

Complimentary Express Manicures throughout the day with LeSalon. Must be booked in.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

Express Manicures with Ruuby App
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary Express Manicures throughout the day with Ruuby App. Must be booked in.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

The Model Method by Pilates PT
Limited Capacity filling up

The Model Method is a unique combination of Pilates and HIIT, based on the luxury personal training we offer in our studios PilatesPT. Created by award-winning trainer Hollie Grant, The Model Method has gained popularity for its fat-burning, body-toning results. PilatesPT has won 'Best Pilates Studio in London' twice in the Tatler Gym Awards.

Speakers and Class Hosts
avatar for The Model Method

The Model Method

Instructor, Pilates PT
Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor, and Personal Trainer specialising in functional fitness, posture correction and strength and conditioning. She is a huge advocate of the 'Strong not Skinny' message and believes exercise is the key to improved... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

How to be in harmony with nature - flow meditation with Jung Shim
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join this uplifting meditation session you will learn how to connect to your true essence. This flow meditation focuses on your energy centre and breath, correcting the natural flow of Qi energy around the body. This practice enables you to flow in harmony with nature, finding a deep sense of peace and happiness. Throughout the meditation you will be supported with energy enabling you to have a deeper experience.

Speakers and Class Hosts
avatar for Jung Shim Meditation with Ann McDonagh

Jung Shim Meditation with Ann McDonagh

Jung Shim
Jung Shim centres are places of harmony and positive energy where people can re-charge their depleted energy caused by the stresses and strains of modern life. Jung Shim teaches people how to thrive in today’s world by tapping into their own 'human energy' source, learning how to... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Meditation Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

How to start and keep eating healthily when you're busy and on the go
Limited Capacity seats available

We will be discussing the tips and tricks for not just starting but maintaining healthy eating habits when you're busy and on the go. We'll delve into some of the latest food trends and talk about the tech and services available that are making it easier to eat healthily in a busy city like London.

Speakers and Class Hosts
avatar for Riya Grover

Riya Grover

Co-founder and CEO, Feedr
Riya Grover is the Founder and CEO of Feedr, a curated marketplace which allows individuals to order healthy, nutritious food from London's best artisan vendors at their workplace. We've seen dramatic shifts in the way consumers want to eat, yet most people fail to actually eat nutritious... Read More →
avatar for Lily Simpson

Lily Simpson

Founder, Detox Kitchen
Lily Simpson is a food entrepreneur, chef and mother. Having launched her own catering company at the age of 24, she went on to create The Detox Kitchen, the renowned healthy food delivery service with two boutique deli’s in central London as well as a range of fresh products stocked... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Lounge 5th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

Workshop: Healthy Food Demonstration
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will explore one healthy recipe , quick and easy to do in the daily routine to incorporate to your life. A new way of eating healthy!

Saturday January 19, 2019 10:15am - 10:45am
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:15am

Workshop: Learn to Make Your Own Cards with M.Y.O
Limited Capacity seats available

During this class you'll learn how to design your own card using a die cutter, glues, paper, stamps and lots of other equipment and materials. Will be fun and you'll learn some new techniques and end up with your own bespoke cards to take home!

Speakers and Class Hosts
avatar for Sam & Diana

Sam & Diana

Co-creators, M.Y.O / Make Your Own
M.Y.O is London's only Art Gym for your creative muscles! We host creative classes for grown ups where you and your team can relax, learn and make things together. We have over 10 different arts & crafts classes to choose from in our Borough and Peckham Levels studios - we also go... Read More →


Saturday January 19, 2019 10:15am - 10:45am
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:45am

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 10:45am - 11:00am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

10:45am

Coffee Break & Networking
Enjoy Coffees, Teas and Snacks and network amongst other attendees while you wait for your next class.


Saturday January 19, 2019 10:45am - 11:00am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary Express Hairstyles with Duck and Dry- Must be booked in.






Saturday January 19, 2019 11:00am - 11:30am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary Express Manicures throughout the day with LeSalon. Must be booked in.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 11:00am - 11:30am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Express Manicures with Ruuby App
Limited Capacity filling up

Complimentary Express Manicures throughout the day with Ruuby App. Must be booked in.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 11:00am - 11:30am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 11:00am - 11:30am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Managing your Wellbeing at Work (and subtly ensuring your Boss is doing likewise)
Limited Capacity seats available

Matthew will provide insights and practical advice to ensure your workplace can foster a culture of wellbeing, which brings with it huge business advantages. The talk will cover practical tips to ensure you maintain and enhance your wellbeing at work, with advice extended to cover your boss and colleagues, so they stay healthy and happy in the workplace

Speakers and Class Hosts
avatar for Matthew Carlton

Matthew Carlton

Founder & Principal Consultant, Shine Workplace Wellbeing
Matthew Carlton is the founder and principal consultant at Shine Workplace Wellbeing. A former marketing professional who has worked with some of the world's best known brands, in 2017 he decided to change career paths and set-up a business offering an all-encompassing wellbeing service... Read More →


Saturday January 19, 2019 11:00am - 11:30am
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Workshop: Staying sane when planning events with Beyond
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

The team behind BEYOND will be taking you through their tried and tested methods of reducing the stress that comes with event management. With event management being the 5th most stressful occupation according to Forbes, we put in place our own techniques to promote wellness for our event managers, and now we want to share them with you. Event management can be stress-inducing enough, let alone doing it on top of your day job as a PA. 







Speakers and Class Hosts
avatar for Staying sane when planning events with Kate Kassar & Alice Hancock

Staying sane when planning events with Kate Kassar & Alice Hancock

Director & Senior Event Manager, BEYOND
The team behind BEYOND will be taking you through their tried and tested methods of reducing the stress that comes with event management.With event management being the 5th most stressful occupation according to Forbes, we put in place our own techniques to promote wellness for our... Read More →


Saturday January 19, 2019 11:00am - 11:30am
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:00am

Flower Arrangement Class with Freddies Flowers
Limited Capacity filling up

Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!

Speakers and Class Hosts
avatar for Freddie's Flowers

Freddie's Flowers

Head of Flower Arranging, Freddies Flowers
Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!


Saturday January 19, 2019 11:00am - 12:20pm
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:30am

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 11:30am - 11:45am
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:30am

Coffee Break & Networking
Enjoy Coffees, Teas and Snacks and network amongst other attendees while you wait for your next class.


Saturday January 19, 2019 11:30am - 11:45am
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Hairstyles with Duck & Dry. Must be booked in.







Saturday January 19, 2019 11:50am - 12:20pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Manicures with LeSalon- Must be booked in advance.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Express Manicures with Ruuby App
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Manicures with Ruuby App. Must be booked in.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Paola's BodyBarre Class
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Paola’s BodyBarre was created by Paola Di Lanzo to deliver a highly efficient workout that fuses many disciplines including dynamic Pilates, ballet barre conditioning, functional training and HIIT. It has been a “HIIT” and in high demand across SW London, lifting and shaping some of London’s hottest bodes! These diverse disciplines work every single muscle of the body including the deeper stabilising muscles to work you from the inside out. Expect to improve your posture, cardio vascular endurance, core strength, flexibility and muscle tone. Not to mention that derriere lift that PBB is famous for! This is a one stop shop of a workout that will keep you on your toes. “ “My BodyBarre method is designed to maximise the workout you get from your time in the studio. To elongate, isolate and target muscles in the entire body, for a lean, toned, aligned, strong body...” — Paola Di Lanzo, Founder

Speakers and Class Hosts
avatar for Aimee Long

Aimee Long

Head Trainer & Events Manager, Paola's Bodybarre
As soon as Aimee moved to London, she fell in love with the fitness scene. She attended endless PBB classes, gained an array of qualifications and finally too the plunge ad started teaching! Having always been interested in fitness from a young age, learning things like windsurfing... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Studio -1 Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Wellness, Work life and Wine
Limited Capacity filling up

Fed up of hearing about work life balance but have no idea how to achieve it? Is your idea of a balanced life a large glass of wine in each hand? Come and hear Abi Jones speak on the art of the mythical work life balance and the importance of making it work for you in terms of a harmonious life style with a purpose and the importance of career development through the PA and EA community. A humorous talk on the realities of being an admin professional balancing multiple lives and diaries, touching on the isolation and self sufficiency of the role, how to boost your self confidence when you are lacking, and how to put everything into perspective.

Speakers and Class Hosts
avatar for Abigail Jones

Abigail Jones

EA to CEO, ghd
Abigail Jones is a career Executive Assistant, shortlisted for PA of The Year 2016, London PA of the Year 2017, Outstanding Achievement, EA of the Year and PA of The Year 2018, with almost two decades’ of experience. She was featured on the cover of PA Life Magazine and is a regular... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

11:50am

Staying Sane when planning Events
Limited Capacity seats available

The team behind BEYOND will be taking you through their tried and tested methods of reducing the stress that comes with event management. With event management being the 5th most stressful occupation according to Forbes, we put in place our own techniques to promote wellness for our event managers, and now we want to share them with you. Event management can be stress-inducing enough, let alone doing it on top of your day job as a PA.

Speakers and Class Hosts
avatar for Staying sane when planning events with Kate Kassar & Alice Hancock

Staying sane when planning events with Kate Kassar & Alice Hancock

Director & Senior Event Manager, BEYOND
The team behind BEYOND will be taking you through their tried and tested methods of reducing the stress that comes with event management.With event management being the 5th most stressful occupation according to Forbes, we put in place our own techniques to promote wellness for our... Read More →


Saturday January 19, 2019 11:50am - 12:20pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

12:20pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 12:20pm - 12:35pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

12:35pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 12:35pm - 12:50pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

1:00pm

REGISTRATION AND LUNCH
Register for the afternoon session and enjoy a complimentary lunch from Indriya and Island Poke 

Saturday January 19, 2019 1:00pm - 2:00pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Express Hairstyles with Duck and Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Duck and Dry's hairstylist will provide complimentary express hairstyles

Saturday January 19, 2019 2:00pm - 2:30pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Manicures with LeSalon. Must be booked in advance.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Express Manicures with Ruuby App
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Manicures with Ruuby App. Must be booked in advance.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Dance Cardio at Frame
Limited Capacity seats available

Dance cardio is non stop dance accompanied by some big tunes to transport you to your happy place. You come, you let that hair down, and jam out to your hearts content. All inhibitions are left at the door, easy choreography to follow.

Please meet at Mortimer House reception at 1.50pm to head to the Frame Studio.

Speakers and Class Hosts
avatar for FRAME

FRAME

FRAME
Frame was put on Earth to make sure keeping fit and healthy never feels like a chore. A place to MOVE, SWEAT and FUEL your Frame daily. We are known for our feel-good, energetic and fun-filled classes. You can sweat it out with a high-intensity fitness class; dance, shake and party... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Frame Studio Frame, 25-33 Berners St, Fitzrovia, London W1T 3LR

2:00pm

Stretch Class
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This session incorporates myofascial release techniques with lengthening stretches designed to encourage your muscles to elongate and detoxify. The perfect way to relax and recover. You’ll leave class feeling open and calm in both body and mind.

Speakers and Class Hosts
avatar for Chrissy Sundt

Chrissy Sundt

Founder & Director, Silver Linings Retreats
Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 16 years and combines teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Studio -1 Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Go beyond healthy. Try thriving with Pete Edwards
Limited Capacity seats available

To thrive is to be at your best on every level. Learn how to curate your lifestyle for great health, high performance and a centred mind. There are four areas of your life that have profound impact on the trajectory of your health in the future and your level of fulfilment and performance today. In this talk I share the most impactful insights I have into each.







Speakers and Class Hosts
avatar for Pete Edwards

Pete Edwards

Director, Thrive HM
I Founded Thrive Health Management to help my clients live better every day. After working for 15 years in elite sport as a strength and conditioning coach and director of performance, I began working with non athletes and was appalled by the level of health and vitality people were... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Learn to Make Your Own Cards with M.Y.O
Limited Capacity filling up

During this class you'll learn how to design your own card using a die cutter, glues, paper, stamps and lots of other equipment and materials. Will be fun and you'll learn some new techniques and end up with your own bespoke cards to take home!

Speakers and Class Hosts
avatar for Sam & Diana

Sam & Diana

Co-creators, M.Y.O / Make Your Own
M.Y.O is London's only Art Gym for your creative muscles! We host creative classes for grown ups where you and your team can relax, learn and make things together. We have over 10 different arts & crafts classes to choose from in our Borough and Peckham Levels studios - we also go... Read More →


Saturday January 19, 2019 2:00pm - 2:30pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:00pm

Workshop: Flower Arrangement Class with Freddies Flowers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Freddie's Flowers

Freddie's Flowers

Head of Flower Arranging, Freddies Flowers
Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!


Saturday January 19, 2019 2:00pm - 3:20pm
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:30pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 2:30pm - 2:45pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:30pm

Coffee Break & Networking
Enjoy Coffees, Teas and Snacks and network amongst other attendees while you wait for your next class.


Saturday January 19, 2019 2:30pm - 2:45pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Hairstyles with Duck & Dry. Must be booked in advance.

Saturday January 19, 2019 2:50pm - 3:20pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Manicures with LeSalon. Must be booked in advance.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Express Manicures with Ruuby App
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Express Manicures with Ruuby App. Must be booked in advance.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Dance Cardio at Frame
Limited Capacity seats available

Dance cardio is non stop dance accompanied by some big tunes to transport you to your happy place. You come, you let that hair down, and jam out to your hearts content. All inhibitions are left at the door, easy choreography to follow.

Speakers and Class Hosts
avatar for FRAME

FRAME

FRAME
Frame was put on Earth to make sure keeping fit and healthy never feels like a chore. A place to MOVE, SWEAT and FUEL your Frame daily. We are known for our feel-good, energetic and fun-filled classes. You can sweat it out with a high-intensity fitness class; dance, shake and party... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Frame Studio Frame, 25-33 Berners St, Fitzrovia, London W1T 3LR

2:50pm

Your New Year's Resolution - Make it Stick
Limited Capacity seats available

91% of New Year's Resolutions fail by the end of the year. This interactive workshop will help you be part of the 9% that make it stick, whatever your goal. You will leave with your very own action plan, based on the neuroscience of how your brain works and Innerfit's 90 Day Framework & '5 Pillars of Change'.

Speakers and Class Hosts
avatar for Vicky Shilling and Lauren Healy

Vicky Shilling and Lauren Healy

The Reset
The Reset creates retreats for women looking for the time and space they need to prioritise themselves. Designed around six pillars: space, growth, food, movement, meditation and community, The Reset retreats are a chance to step back, celebrate the wins, learn new skills and plan... Read More →
avatar for Chris Pinner

Chris Pinner

Founder, Innerfit
Chris Pinner is the founder of Innerfit, on a mission to transform how workplaces approach wellbeing. Chris worked in banking, consulting and marketing for 5 years before setting up Innerfit to enhance the wellbeing and boost morale of as many people as possible. He has since worked... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

2:50pm

Workshop- Know Your Values, Mind Your Words
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Know Your Values, Mind Your Words with Mariel Witmond

Know Your Values, Mind Your Words with Mariel Witmond

Owner, Mindful Sonder
Our words hold tremendous power over our lives. They cement our views and from those words come the thoughts that we manifest into our realities. They are the strongest tools we own for impacting the life we live. The decisions we make reflect our values so understanding what our... Read More →


Saturday January 19, 2019 2:50pm - 3:20pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:20pm

Coffee Break & Networking
Saturday January 19, 2019 3:20pm - 3:30pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:20pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 3:20pm - 3:35pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:30pm

Psycle Spin Class
Limited Capacity seats available

The Indoor Cycling Class That Proves That A Beat And A Bike Can Transform Your Body And Free Your Mind. RIDE: Our Full Body Workout On A Bike.

You will miss the networking break as this class starts at 3.30pm sharp so you will need to head straight to the studio after your 2.50pm session.

Meet at entrance to Mortimer House at 3.20pm where you will be guided down to Psycle.

Speakers and Class Hosts
avatar for Psycle

Psycle

Brand Manager, Psycle
The Indoor Cycling Class That Proves That A Beat And A Bike Can Transform Your Body And Free Your Mind. RIDE: Our Full Body Workout On A Bike.


Saturday January 19, 2019 3:30pm - 4:45pm
Psycle Psycle, 76 Mortimer St, Marylebone, London W1W 7SA

3:40pm

Express Hairstyles with Duck & Dry
Limited Capacity seats available

Complimentary Express Haisrtyles with Duck & Dry. Must be booked in advance.

Saturday January 19, 2019 3:40pm - 4:10pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Mortimer House Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Express Manicures with Ruuby App
Limited Capacity filling up

Complimentary Manicures. Must be booked in.

Saturday January 19, 2019 3:40pm - 4:10pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

The Model Method by Pilates PT
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for The Model Method

The Model Method

Instructor, Pilates PT
Hollie Grant is an award winning STOTT Reformer and Mat Pilates Instructor, and Personal Trainer specialising in functional fitness, posture correction and strength and conditioning. She is a huge advocate of the 'Strong not Skinny' message and believes exercise is the key to improved... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Studio -1 Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Bringing happiness into your life – a Jung Shim meditation
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This happiness meditation gives you the tools to bring about change in your life. Transforming the mind, helping you to feel clearer, more positive and happy. Ann will guide you through this powerful meditation of self-reflection, whilst supporting you energetically. With continued practice we can learn to shift negativity quickly and connect with our deeper essence of harmony and balance.

Speakers and Class Hosts
avatar for Jung Shim Meditation with Ann McDonagh

Jung Shim Meditation with Ann McDonagh

Jung Shim
Jung Shim centres are places of harmony and positive energy where people can re-charge their depleted energy caused by the stresses and strains of modern life. Jung Shim teaches people how to thrive in today’s world by tapping into their own 'human energy' source, learning how to... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Meditation Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Women in CTRL
Limited Capacity seats available

Talk with the founder of Women in CTRL, Nadia Khan. ‘Women In CTRL' is a platform empowering and connecting women across the globe in business. Our aim is to build a network of powerful, strong females, and campaign for equality and diversity in the workplace. Our purpose is to inspire, uplift and push women to the forefront in their industry. In this talk Nadia will talk through her own journey and how you can empower yourself in the workplace.

Speakers and Class Hosts
avatar for NADIA KHAN

NADIA KHAN

MANAGER, WOMEN IN CTRL
Nadia Khan has been managing and developing i Music acts for the last 16 years. Originally starting her career in PR, she took on longstanding client Lethal Bizzle 15 years ago, and now runs his label and clothing brand Stay Dench, and through her own label imprint CTRL Records is... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

How mindfulness practice can help us stay calm and grounded when things get hectic
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

The workshop will focus on two things.

1. How mindfulness practice can help us stay focused on a task Our working environment hosts a plethora of distractions and demands making it often challenging to stay focused on a task. In this workshop we’ll explore what mindfulness is and explore some key teachings and practices. We will look at how the brain works and learn mindfulness tools that participants can use instantly in their day-to-day working life so they can increase their attention span, their resilience and engagement at work.


2. How mindfulness practice can help us stay calm and grounded when things get hectic We never know what happens in a day; unforeseen and unexpected things happen all the time that can leave us feeling stressed and overwhelmed. In this workshop we will explore what mindfulness is and explore some key teachings and practices. We will learn how being stressed effects our body and mind as well as some practical tools to help you stay calm, grounded and clear headed when things get hectic.

Speakers and Class Hosts
avatar for Greenspace Coaching & Mindfulness

Greenspace Coaching & Mindfulness

Coach & Mindfulness Trainer, Ms
1. How mindfulness practice can help us stay focused on a taskOur working environment hosts a plethora of distractions and demands making it often challenging to stay focused on a task. In this workshop we’ll explore what mindfulness is and explore some key teachings and practices... Read More →


Saturday January 19, 2019 3:40pm - 4:10pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

3:40pm

Flower Arrangement Class with Freddies Flowers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!

Speakers and Class Hosts
avatar for Freddie's Flowers

Freddie's Flowers

Head of Flower Arranging, Freddies Flowers
Working with the perfect selection of fresh cut flowers you'll learn how to select the right vase, prepare your stems and arrange in the round. You’ll cover the core techniques of flower arranging and most importantly learn how to wrap them up and take them home!


Saturday January 19, 2019 3:40pm - 5:00pm
Kitchen 1st Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:10pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Speakers and Class Hosts
avatar for Duck & Dry

Duck & Dry

Marketing Executive, Duck & Dry
15 minute hairstyle's by Duck & Dry. | | Duck & Dry is the brand behind the finest blow dries and updos in London. Our blow dry bars on the trendy King’s Road and in the heart of West End just minutes from Oxford Circus are known for their energy and buzz – as a go to place for... Read More →


Saturday January 19, 2019 4:10pm - 4:25pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:10pm

Coffee Break & Networking
Saturday January 19, 2019 4:10pm - 4:30pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Express Hairstyles with Duck & Dry
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary Hairstyles. Must be booked in advance.

Saturday January 19, 2019 4:30pm - 5:00pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Express Manicures with LeSalon
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary express manicures. Must be booked in advance.

Speakers and Class Hosts
avatar for LeSalon

LeSalon

Corporate Manager, LeSalon
Our vision is to create the beauty salon of the 21st century: on-demand beauty services that are accessible and delivered by skilled, certified & insured professionals in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Breakout Space 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Express Manicures with Ruuby App
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Complimentary express manicures. Must be booked in.

Speakers and Class Hosts
avatar for Ruuby App

Ruuby App

Ruuby App
Ruuby is London's first digital beauty concierge, offering five star beauty services to private clients, corporates, hotel groups and luxury concierge services. Calling on our network of over 200 professionally vetted, experienced beauty providers, we deliver consistently high-quality... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Skin Health & Peel
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We will be doing our 15 minute healthy skin peels and discussing the art of skin health using cosmecutical skincare blended with botanicals. My philosophy to healthy, glowing skin is to work on your complexion a little every day,’ says Skin Design London founder Fatma Shaheen. ‘In our ever-pressured modern world, clients are looking for immediate solutions with tangible results which is why I devised the new ‘Freshlift’ portfolio of express treatments.’ Designed to accommodate the most restrictive of schedules, each of the three ultra-efficient treatments is designed to target specific skin concerns from loss of firmness to uneven skin tone and all without the downtime associated with traditional peels and laser procedures. It’s the pret-a-porter of results-driven cosmetic treatments.







Speakers and Class Hosts
avatar for Skin Design London

Skin Design London

Founder, Skin Design London
Skin Design London is a designer cosmeceutical skincare range whose core ethos of combining super star ingredients such as retinol, antioxidants and glycolics in exciting new ‘couture compounds’ makes it one of the most dynamic brands in the skincare arena. And all without the... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Drawing Room 3rd Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Mindfulness 'v' Fitness Fusion Yoga
Limited Capacity filling up

An effective and exciting "Mind" and "Body" workout. Fitness yoga combines aerobic and anaerobic movements, as well as elements from Hatha yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health ‘v’ Mindfulness A strong focus on meditation and slowing the body down, we will also focus on our 'pranayama' our 'life force' - our breath has the power to fuel our bodies with oxygen, calm the nervous system, relieve tension, and remedy everything from fatigue to stress and high blood pressure.

Speakers and Class Hosts
avatar for Holly McQueen

Holly McQueen

Director, Exclusive Ten
Holly has been practising yoga for over 12 years & took her 200 hour TT in Ashtanga & Vinyasa, qualifying in the South of Goa. Holly offers group, corporate & private yoga sessions, popular with athletes with whom she tailors the practise to complement their sport & any injuries they... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

SCULPT Class
Limited Capacity seats available

LDM SCULPT is a fusion of dynamic Pilates methods with LDM's signature sculpting and strengthening material that activates and tones the whole body. Expect a high intensity workout that's low impact and kind on joints. With ever changing class material that targets every muscle. You progress, transform and never plateau.

Speakers and Class Hosts
avatar for The Louisa Drake Method

The Louisa Drake Method

Founder, The Louisa Drake Method
LOUISA DRAKE Founder & creator of The Louisa Drake Method (LDM), a unique fitness-fusion approach to working out. The Method was created by drawing upon her illustrious industry experience and background as a professional dancer and choreographer, to provide creative and varied sessions... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Louisa Drake Louisa Drake, Fitzroy Place, 10 Mortimer St, Fitzrovia, London W1T 3JJ

4:30pm

Yoga Class with Mariel Witmond- Mindful Sonder
Limited Capacity full
Adding this to your schedule will put you on the waitlist.


Half English, half Mexican (with an American accent), I have practiced ashtanga and vinyasa flow yoga around the world for over a decade. Leaving behind my high powered and high stress corporate job that left me unfulfilled and unhappy, I achieved my longtime dream of becoming a yoga teacher and life coach in the hopes of sharing with others the countless ways they have positively impacted my life.

Saturday January 19, 2019 4:30pm - 5:00pm
Studio -1 Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Recharge the body and calm the mind - a Jung Shim energy class
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join this energy class to help you thrive in today's world by tapping into your own 'human energy' source, Qi, and learn how to renew it in a sustainable way. Throughout this class you will receive Qi energy to recharge and detoxify your body and clear and calm your mind. Comprising of chanting, energy movements and meditation, this class will support your physical energy and emotional wellbeing. Experience the power of Qi energy to support a happy and healthy life.

Speakers and Class Hosts
avatar for Jung Shim Meditation with Ann McDonagh

Jung Shim Meditation with Ann McDonagh

Jung Shim
Jung Shim centres are places of harmony and positive energy where people can re-charge their depleted energy caused by the stresses and strains of modern life. Jung Shim teaches people how to thrive in today’s world by tapping into their own 'human energy' source, learning how to... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Meditation Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH

4:30pm

Keeping well, being stronger
Limited Capacity filling up

The talk discusses mental health in the workplace and how you can practically implement initiatives to drive employee engagement.

Speakers and Class Hosts
avatar for Dr Mateen Jiwani

Dr Mateen Jiwani

Chief Clinical Officer, GPDQ
Dr Mateen Jiwani is a practicing NHS GP with a keen interest in medical devices and technology that lends itself to changing medical practice for patients. He qualified as a GP in 2013 and was appointed Deputy Medical Director of BHR Hospitals NHS Trust. He's uniquely positioned to... Read More →


Saturday January 19, 2019 4:30pm - 5:00pm
Board Room 4th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH