Miss Jones Wellness Summit

An effective and exciting "Mind" and "Body" workout. Fitness yoga combines aerobic and anaerobic movements, as well as elements from Hatha yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health ‘v’ Mindfulness A strong focus on meditation and slowing the body down, we will also focus on our 'pranayama' our 'life force' - our breath has the power to fuel our bodies with oxygen, calm the nervous system, relieve tension, and remedy everything from fatigue to stress and high blood pressure.