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Saturday, January 19 • 4:30pm - 5:00pm
Mindfulness 'v' Fitness Fusion Yoga Nearly Full

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An effective and exciting "Mind" and "Body" workout. Fitness yoga combines aerobic and anaerobic movements, as well as elements from Hatha yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health ‘v’ Mindfulness A strong focus on meditation and slowing the body down, we will also focus on our 'pranayama' our 'life force' - our breath has the power to fuel our bodies with oxygen, calm the nervous system, relieve tension, and remedy everything from fatigue to stress and high blood pressure.

Speakers and Class Hosts
avatar for Holly McQueen

Holly McQueen

Director, Exclusive Ten
Holly has been practising yoga for over 12 years & took her 200 hour TT in Ashtanga & Vinyasa, qualifying in the South of Goa. Holly offers group, corporate & private yoga sessions, popular with athletes with whom she tailors the practise to complement their sport & any injuries they... Read More →

Saturday January 19, 2019 4:30pm - 5:00pm PST
Big Room 6th Floor Swan Court, Mortimer St, Fitzrovia, London W1T 3JH